Wired: “To be online is to be constantly exposed. While it may seem normal, it’s a level of exposure we’ve never dealt with before as human beings. We’re posting on Twitter, and people we’ve never met are responding with their thoughts and criticisms. People are looking at your latest Instagram selfie. They’re literally swiping on your face. Messages are piling up. It can sometimes feel like the whole world has its eyes on you. Being observed by so many people appears to have significant psychological effects. There are, of course, good things about this ability to connect with others. It was crucial during the height of the pandemic when we couldn’t be close to our loved ones, for example. However, experts say there are also numerous downsides, and these may be more complex and persistent than we realize. Studies have found that high levels of social media use are connected with an increased risk of symptoms of anxiety and depression. There appears to be substantial evidence connecting people’s mental health and their online habits. Furthermore, many psychologists believe people may be dealing with psychological effects that are pervasive but not always obvious. “What we’re finding is people are spending way more time on screens than previously reported or than they believe they are,” says Larry Rosen, professor emeritus of psychology at California State University, Dominguez Hills. “It’s become somewhat of an epidemic.” Rosen has been studying the psychological effects of technology since 1984, and he says he’s watched things “spiral out of control.” He says people are receiving dozens of notifications every day and that they often feel they can’t escape their online lives. “Even when you’re not on the screens, the screens are in your head,” Rosen says…”