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Why birds and their songs are good for our mental health

Washington Post: “Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being. So give them a listen as you learn why they may help. Research has consistently shown that more contact and interaction with nature are associated with better body and brain health. Birds appear to be a specific source of these healing benefits. They are almost everywhere and provide a way to connect us to nature. And even if they are hidden in trees or in the underbrush, we can still revel in their songs.”

See also Outside – What It Takes to See 10,000 Bird Species, Peter Kaestner has traveled the world on an adventure-filled quest to become the first birder to hit 10,000. Ornithologist Jessie Williamson hitched a ride on a rollicking South American mission that involved land, sea, and (you guessed it) air.

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