UK Telegraph – High-fat cheese: the secret to a healthy life? As usual, readers be aware that we are frequently told that various foods and beverages once thought to be bad for our health are now, according to new research, good for our health. The caveat is always to be found within the facts of the totality of how we live – including regular exercise, a balanced diet whether or not you are a vegetarian or meat eater, adequate sleep, and good work (in the broadest sense – jobs, hobbies, community activities, and advocacy efforts). So, that being said – “A group of researchers from the University of Copenhagen found that eating cheese could help to improve health by increasing our levels of “good” high-density lipoprotein (HDL) cholesterol – thought to offer protection against cardiovascular and metabolic diseases….

• For reference, see the article, High intake of regular-fat cheese compared with reduced-fat cheese does not affect LDL cholesterol or risk markers of the metabolic syndrome: a randomized controlled trial – First published August 24, 2016, doi: 10.3945/ajcn.116.134932, The American Journal of Clinical Nutrition, Am J Clin Nutr ajcn134932.