“Just like physical agility, emotional agility is important to overall health, well-being and successful relationships at work. But in a fast-paced world fraught with so much stress and upheaval, how do you achieve it? Psychologist Susan David, a lecturer at Harvard Medical School, offers insights in a new book titled Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. She spoke with Knowledge@Wharton about the “critical skill set” needed to achieve emotional balance on the Wharton Business Radio network on Channel 111 on SiriusXM Radio.