PopSci – It’s helpful to think of ourselves as older people in training: “The following is an excerpt adapted from Breaking the Code: How your beliefs about aging determine how long and well you live by Becca Levy. Although age beliefs are assimilated and reinforced over our lifetimes, they are also malleable: I have changed them in the lab, they can shift across history, and they can vary dramatically from one culture to another. To shift from an age-declining mindset to an age-thriving one, I used scientific findings and observations to develop the ABC method….”