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Insights from new book – How Achieving Emotional Agility Can Help You – at Work and in Life

“Just like physical agility, emotional agility is important to overall health, well-being and successful relationships at work. But in a fast-paced world fraught with so much stress and upheaval, how do you achieve it? Psychologist Susan David, a lecturer at Harvard Medical School, offers insights in a new book titled Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. She spoke with [email protected] about the “critical skill set” needed to achieve emotional balance on the Wharton Business Radio network on Channel 111 on SiriusXM Radio.

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